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weight program!

  • 08-07-2007 4:50pm
    #1
    newby.204
    Registered Users, Registered Users 2 Posts: 1,335 ✭✭✭


    hi, I'm just lucking for advice with regards to endurance training, i posted before and got no responses. I'm looking for a routine with about 3 sets 12-15 reps, relatively low weight as I'm starting from scratch. any programs or ref to sites with what I'm looking for would be appreciated!!!


Comments

  • #2
    agentgreen
    Registered Users, Registered Users 2 Posts: 635 ✭✭✭agentgreen


    newby.204 wrote:
    hi, I'm just lucking for advice with regards to endurance training, i posted before and got no responses. I'm looking for a routine with about 3 sets 12-15 reps, relatively low weight as I'm starting from scratch. any programs or ref to sites with what I'm looking for would be appreciated!!!

    Have a look here, great site and great programs...


  • #3
    newby.204
    Registered Users, Registered Users 2 Posts: 1,335 ✭✭✭newby.204


    thanks agentgreen


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