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macca7890 · 2007-07-03 20:10:09

I have no equipment and will not be going to a gym. I'm a bit skinny and would like to build up my chest and stomach areas by simple methods. Any ideas?

03-07-2007 8:10pm

#1

macca7890

Closed Accounts Posts: 1 ✭

Join Date: June 2007

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I have no equipment and will not be going to a gym.
I'm a bit skinny and would like to build up my chest and stomach areas by simple methods. Any ideas?

0

Comments

#2 03-07-2007 8:31pm

Esse85

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Join Date: May 2007

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Push ups, dips, crunches

0
#3 03-07-2007 10:03pm

ali.c

Registered Users, Registered Users 2 Posts: 1,022 ✭✭✭

Join Date: April 2007

Posts: 1011

you could also try some incline press-ups. Actually best bet would be the search around the net for bodyweight excercises. There are some interesting variations which are useful as you progress!

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#4 04-07-2007 8:18am

Dragan

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www.crossfit.com
www.gymjones.com

search for unequipped workouts.

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