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Ultimate Nutrition Kre-Alkalyn

  • 28-06-2007 02:59PM
    #1
    ulviking44
    Closed Accounts Posts: 41 ✭


    hey everybody. i've just ordered some Ultimate Nutrition Kre-Alkalyn (120 capsules) online. i was wondering, it says on the directions for use to take 1 to 2 capsules in the morning and once before working out.

    i work out in the morning so should i take 1-2 at 7.30am when i wake up and another 1-2 at 10.00am just before i work out or should i leave the second dose until the afternoon/evening? also, should i take it immediately before working out or an hour or 30mins before? it's my first time using creatine so i just wanna get my dosages right.

    thanks in advance,
    alan


Comments

  • #2
    Beanmachine
    Registered Users, Registered Users 2 Posts: 499 ✭✭Beanmachine


    I'm taking fusion nutrition's kre alkalyn at the moment ive found it excellent. I usually work out at about 2 0'clock in the day time i work nights so i usually take 2 capsules in the morning 2 pre workout with two scoops of No-Xplode and two post workout i have two tubs to get through before i go on holidays tho so thats why i'm on six a day at the moment. start off on four capsules a day i'd say and just see how u get on!!


  • #3
    ulviking44
    Closed Accounts Posts: 41 ✭ulviking44


    cool, thanks for that


  • #4
    ulviking44
    Closed Accounts Posts: 41 ✭ulviking44


    i have another question for you Beanmachine, or anybody else who has an opinion on it. with kre-alkalyn would you go on cycles with it, on for a month off for two weeks, on again or just take it continuously? i've ordered roughly three months worth so im just curious to see what methods others have found effective


  • #5
    Beanmachine
    Registered Users, Registered Users 2 Posts: 499 ✭✭Beanmachine


    yeah i was in the same situation as you i ordered around two or three months supply of it aswell i went a month on two weeks off like you said and have been doing it ever since personally i find it good but havn't taken it continuously so can't really say which is the best option!!


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