Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Ultimate Nutrition Kre-Alkalyn

  • 28-06-2007 2:59pm
    #1
    ulviking44
    Closed Accounts Posts: 41 ✭


    hey everybody. i've just ordered some Ultimate Nutrition Kre-Alkalyn (120 capsules) online. i was wondering, it says on the directions for use to take 1 to 2 capsules in the morning and once before working out.

    i work out in the morning so should i take 1-2 at 7.30am when i wake up and another 1-2 at 10.00am just before i work out or should i leave the second dose until the afternoon/evening? also, should i take it immediately before working out or an hour or 30mins before? it's my first time using creatine so i just wanna get my dosages right.

    thanks in advance,
    alan


Comments

  • #2
    Beanmachine
    Registered Users, Registered Users 2 Posts: 499 ✭✭Beanmachine


    I'm taking fusion nutrition's kre alkalyn at the moment ive found it excellent. I usually work out at about 2 0'clock in the day time i work nights so i usually take 2 capsules in the morning 2 pre workout with two scoops of No-Xplode and two post workout i have two tubs to get through before i go on holidays tho so thats why i'm on six a day at the moment. start off on four capsules a day i'd say and just see how u get on!!


  • #3
    ulviking44
    Closed Accounts Posts: 41 ✭ulviking44


    cool, thanks for that


  • #4
    ulviking44
    Closed Accounts Posts: 41 ✭ulviking44


    i have another question for you Beanmachine, or anybody else who has an opinion on it. with kre-alkalyn would you go on cycles with it, on for a month off for two weeks, on again or just take it continuously? i've ordered roughly three months worth so im just curious to see what methods others have found effective


  • #5
    Beanmachine
    Registered Users, Registered Users 2 Posts: 499 ✭✭Beanmachine


    yeah i was in the same situation as you i ordered around two or three months supply of it aswell i went a month on two weeks off like you said and have been doing it ever since personally i find it good but havn't taken it continuously so can't really say which is the best option!!


Advertisement