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Chest exercises with dumbells

  • 27-06-2007 6:42am
    #1
    togster
    Closed Accounts Posts: 2,931 ✭✭✭


    I have two 20 kg dumbells. I am living abroad in the middle of no-where so no oppurtunity to go to a gym or buy a bench press. Is there any exercises i can do with dumbelss to build up my chest. Any help would be appreciated.
    Thanks


Comments

  • #2
    Sleepy
    Registered Users, Registered Users 2 Posts: 24,367 ✭✭✭✭Sleepy


    Dumbbell Bench Press:
    S2post2.gif

    If you can't improvise a bench, just lie on the floor.

    Dummbell Flies
    dumbbell-flies.jpg

    TBH, I'd struggle to do many of these at 20kg so don't be worried if you can't get many reps initially.

    If you want a full upper body (and cardio) workout using just the DB's try some man makers, Gym Jones used these as part of the training programme for the 300 guys. They'll make you sweat like a mofo and you'll get a great pump out of them: http://www.gymjones.com/schedule.php?date=20051123


  • #3
    rubadub
    Registered Users, Registered Users 2 Posts: 32,386 ✭✭✭✭rubadub


    http://www.exrx.net/Lists/ExList/ChestWt.html


  • #4
    togster
    Closed Accounts Posts: 2,931 ✭✭✭togster


    Thanks


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