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speed work

LeeroyJones · 2007-06-26 11:23:14

had a pretty bad knee injury and have since recovered, but now need to up my speed and agility. anyone have any tips? the equipment seems to be very ex[pensive so im trying to avoid having to buy them!

26-06-2007 11:23am

#1

LeeroyJones

Registered Users, Registered Users 2 Posts: 1,954 ✭✭✭

Join Date: June 2007

Posts: 1881

had a pretty bad knee injury and have since recovered, but now need to up my speed and agility. anyone have any tips? the equipment seems to be very ex[pensive so im trying to avoid having to buy them!

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Comments

#2 26-06-2007 11:40am

Leon11

Closed Accounts Posts: 578 ✭✭✭

Join Date: August 2006

Posts: 532

if your talking about ladders, just buy two 1x1 pieces of wood and cut em up every foot or so. Should get bout 12 pieces. Place them apart and you've got cheap ladders.

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#3 26-06-2007 11:55am

pwd

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Posts: 4709

speed ropes aren't expensive

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