Post workout foods

Schism

Hi, im quite new to all this keeping fit stuff but im giving it a go all the same.
I have a question for you guys though, what do you eat after you've been to the gym?
Mostly I'm in work straight after the gym so I was wondering if theres anything I can make/buy thats quick and easy considering il probably be eating in the car? I have to eat something because otherwise it'll be hours before I get anything substantial. I know personal preference and tastes will come in here but any recommendations would be great!

Sleepy

If you're doing resistance (weights) work:

RAM - directly after workout

have you got a microwave in work?

Dinners I eat PWO:

Chicken Breast, Wholewheat Pasta and Pesto
Spaghetti Bolognese (again Wholewheat Pasta and homemade bolognese)
McCambridges-style Soda Bread and Poached Eggs w/Ballymaloe Relish/Carmelised Onions

Basically any meal that contains carbs and Protein will do ya. Just try to stick to low gi carbs.

t-ha

Well alot of people have shakes after the gym like the RAM that sleepy mentioned, or just any shake with protein & carbs in it.

My advice would be to have something - even a sandwich with some kind of meat in it is a pretty good option.