Transform transforms!

Transform

http://www.dropshots.com/transform

Pics of my good self 7-8months post marathon.

I am in the first and last few.

Was down to 178-180lbs back in November 2006 and now weigh 192-196lbs and height of 6'2"

My client/friend (Jack Wise) in the other pics i have trained him for about 5 years.

I am quite happy with my progress and find i have got the balance between not too big and not too small as with my client, yet always looking to get stronger. Its important to train/talk with people that will push you and make you want to be better, my wife mainly and Jack does that for me.

The stickies have all the info people need to get into great shape its just providing the spark to get going and keep it going that is the problem for most, i hope in some small way i have provided that and will continue to walk the talk.

Scuba_Scoper

I'd hit that



Seriously,
Superb work there Transform. Inspirational indeed. Just goes to show what one can do with the right information and dedication.

Brown_Eyed_Girl

Wow ...................... :eek:

Fair play to you Transform, going stright back to those stickies

Smellyirishman

Good man Transform.

Inspirational!

Kinetic^

Looking good.

Care to post up your diet please........just wanted to see what ye're intake is like.

Transform

Breakfst - 6-7am Homemade flapjack + Homemade juice (carrot, apple, pepper, celery etc + 30g protein drink)

10-11am - 3-4 oatcakes + almond, peanut, cashewnut butter (generous)

1-2pm - Chicken, egg or tuna salad (prepared from night before dinner) lots of veg and plenty of good fats e.g. olive oil, avocado etc

4-5pm - natural yoghurt + homemade muesli with 15g protein powder mixed into yoghurt

8pm - Varies but always major protein source plus veg e.g. homemade burger, chicken, couscous + feta cheese + veg, salmon risotto.

I am very very well prepared and my client follows similar plan of action

Take in 1g protein per 1lb of my body weight.

oh and i am fond of a german beer every so often and dark chocolate by Michel Cluizel

Degsy

Did you train for size as well mate?

Kinetic^

Cool thanks for that Transform, was just curious.

Transform

Degsy wrote:

Did you train for size as well mate?

I would say i trained for getting stronger and knew that by doing so i would naturally get bigger as long as i ate more.

I train almost every day and take about 12-15 days off training i.e. no training, sit on my ass resting,

per year.

rainglow

Really impressive pics Transform; you're proof that dedication pays dividends.

I was just curious as to what protein powder you use to supplement your diet - have you found any to be better than others, or are they all pretty similar?

Also, if you felt like sharing your flapjack recipe it would be greatly appreciated

Kinetic^

Transform wrote:

I train almost every day and take about 12-15 days off training i.e. no training, sit on my ass resting,

Are these just random days or are they consecutive? I presume they're just random.

Transform

Most are random and the other may be 2 days off while on holidays etc

Flapjack recipe is family secret!