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Kicking off a gut busting

  • 13-06-2007 1:15pm
    #1
    mickmac
    Registered Users, Registered Users 2 Posts: 201 ✭✭


    I'm starting a bit of a weight loss kick on thursday.

    at the moment i have access to a heavy bag, a weights bench with a barbell and dumbells and some, but not a lot of weight.

    I'm thinking of a five day a week programme - either three days bag work and two days weights or vice versa - with a change to a six meal a day diet.

    Anyone any suggestions about exercises, weights, exercise durations or other things?


Comments

  • #2
    Dragan
    Closed Accounts Posts: 13,497 ✭✭✭✭Dragan


    If your looking to primarily aid weight loss right now then i would suggest some high intensity circuit style training, going from various compound and dynamic lifts to rounds on the bag etc.

    If that type of thing sounds appealing i can post examples.


  • #3
    Monty_123
    Closed Accounts Posts: 112 ✭✭Monty_123


    Dragan wrote:
    If your looking to primarily aid weight loss right now then i would suggest some high intensity circuit style training, going from various compound and dynamic lifts to rounds on the bag etc.

    If that type of thing sounds appealing i can post examples.

    Hi,

    I wouldn't mind seeing some of those examples if you get a chance.

    Thanks.


  • #4
    mickmac
    Registered Users, Registered Users 2 Posts: 201 ✭✭mickmac


    Any examples would be quality, thank you very much.

    what are compound and dynamic exercises? the one problem with my training space is that it has quite a low ceiling. I'm looking to lose some fat before going back to kickboxing training.


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