Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Upper-body workout to help tone area

  • 13-06-2007 6:35am
    #1
    CountryWise
    Closed Accounts Posts: 661 ✭✭✭


    I did a search on this but nothing answered my question.


    Quite simply im quite an active person i go to the gym 4-5 times a week and this routing compromises of maybe 20 minutes running,5 mins bike,5 mins rower and maybe a combined 10 minutes in the weights area(Lap Pulleys and free weights).

    Problem is i dont really seem to lose any weight in the pecs area, im not fat but their is too much tissue in the pecs area for my liking and the more weights i do seem to push it out more.
    My diet is not too bad i might not eat vegetables every day but i feel i eat well enough....i eat a good bit of pasta but i hope that my gym work counters against this.

    IS their any workout that can actually reduce the size of this area,im hapy with my weight overall just not this area??

    thanks


Comments

  • #2
    daveirl
    Closed Accounts Posts: 14,483 ✭✭✭✭daveirl


    This post has been deleted.


  • #3
    CountryWise
    Closed Accounts Posts: 661 ✭✭✭CountryWise


    Hormonal issues...interesting but i understand what you mean!
    To be honest im quite happy with my weight elsewhere so im kinda stuck in a predicament unless i try go real skinny

    .......which i wont!!

    Will any sort of exercise make this worse?


Advertisement