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Gilly In/Out...Explain please

brianon · 2007-06-11 13:37:37

Hi, This weeks WOW is... "Extreme Burpee" Box Jump ( 24 inch box, 18 if you’re a shorty ) Gilly Out Push Up Gilly In Box Jump x 2 Gilly Out x 2 etc Each time you do it, add another "rep" for example, the first time you do I box jump, one gilly out etc, then 2 box jumps, 2 gilly outs etc, then 3 box jumps, 3 gilly outs etc.…

11-06-2007 1:37pm

#1

brianon

Registered Users, Registered Users 2 Posts: 2,406 ✭✭✭

Join Date: January 2003

Posts: 2082

Hi,

This weeks WOW is...

"Extreme Burpee"

Box Jump ( 24 inch box, 18 if you’re a shorty )
Gilly Out
Push Up
Gilly In
Box Jump x 2
Gilly Out x 2 etc

Each time you do it, add another "rep" for example, the first time you do I box jump, one gilly out etc, then 2 box jumps, 2 gilly outs etc, then 3 box jumps, 3 gilly outs etc.

Target : See what number you reach within 20 mins.

Can anyone tell me what a Gilly In/Out is ?

Brian.

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