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Is this realistic

starn · 2007-06-10 21:44:31

So Iam starting back training. Hae sonw shag all weights wise in the last 4 years. 5 9 and 75kg. Looking to back into shape. Some on suggested this rogram for me. http://www.menshealth.co.uk/index.php/v3/The_ultimate_scrawny_to_brawny_workout_plan I'm avoding the core worlout. Basically I've always tough of abs as just…

10-06-2007 9:44pm

#1

starn

Closed Accounts Posts: 1,259 ✭✭✭

Join Date: December 2005

Posts: 1142

So Iam starting back training. Hae sonw shag all weights wise in the last 4 years. 5 9 and 75kg. Looking to back into shape. Some on suggested this rogram for me.
http://www.menshealth.co.uk/index.php/v3/The_ultimate_scrawny_to_brawny_workout_plan

I'm avoding the core worlout. Basically I've always tough of abs as just vanity museles.
Also I,am ding 45 minutes cardio 6 days a week and a 10 mile rune every second week.

Thoughs suggestions. I'm I absolute tit for trying this or should I aim higher. Supersets suit me as Im pressed for time.

Cheers in advance lads

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