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help in making a program

  • 08-06-2007 10:25pm
    #1
    HA
    Closed Accounts Posts: 7 ✭


    at the moment when i am at the gym i work out all parts of my body
    since i dont have a clue how to put a program together my goal is to gain lean mass help needed


Comments

  • #2
    g-punkteffekt
    Closed Accounts Posts: 141 ✭✭g-punkteffekt


    I personally wouldn't recommend training more than 2 body parts each session. The way I do it is -

    1 day back
    1 day shoulders/legs (squats)
    1 day chest/arms (biceps)

    that covers everything, and the other days I go to the gym I do cardio. I have tried cardio and weights on the same day but you just don't seem to have as much energy for both.
    Back gets it's own day because I do pullups, barbell rows, deadlifts, and cable rows, and am on death's door by the end of it all.


  • #3
    ali.c
    Registered Users, Registered Users 2 Posts: 1,022 ✭✭✭ali.c


    http://www.teamtestforum.com/viewtopic.php?t=2037 some good sample programs here. Also you should have a look around t-nation they have a lot of discussion on programs and the relative benifits etc.


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