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arms wrists

triv88 · 2007-05-30 19:31:41

Hi I'm male,and my arms are very thin and weak..What is the best way to build up your arms...punching bag?,dumbells?,press ups?..What type of exercises are most suitable? Any advice appreciated! T

30-05-2007 7:31pm

#1

triv88

Closed Accounts Posts: 296 ✭✭

Join Date: May 2003

Posts: 251

Hi

I'm male,and my arms are very thin and weak..What is the best way to build up your arms...punching bag?,dumbells?,press ups?..What type of exercises are most suitable?

Any advice appreciated!

T

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Comments

#2 30-05-2007 7:34pm

tribulus

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Join Date: September 2004

Posts: 3556

Food first of all, then pressing, rowing, curls, extensions. Just eat and lift basically, don't get bogged down in the whole how many reps/sets/exercises etc. Get some consistency and progress then worry about the details.

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