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how manycalories

juanveron45 · 2007-05-28 00:22:33

im 280lbs and 29% bodyfat, I was wondering how many calories at a minimum I should eat daily to drop fat but not lose muscle.Im going to do the bodyforlife workouts which involves 3 days of 20 mins intense cardio and rotating between upper and lower body on weighttraining days, i think 2800 cals is the lowest I should eat…

28-05-2007 12:22am

#1

juanveron45

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im 280lbs and 29% bodyfat, I was wondering how many calories at a minimum I should eat daily to drop fat but not lose muscle.Im going to do the bodyforlife workouts which involves 3 days of 20 mins intense cardio and rotating between upper and lower body on weighttraining days, i think 2800 cals is the lowest I should eat also is a cheat day every week ok or a big no

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#2 28-05-2007 12:26am

Malteaser!

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http://www.boards.ie/vbulletin/showthread.php?t=2054886861

There's a calculator is that sticky, which should answer your question!!

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