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elyptical / cross trainer V running

  • 25-05-2007 12:11pm
    #1
    Superdub2
    Registered Users, Registered Users 2 Posts: 456 ✭✭


    Howdy,

    I am a big believer in running for cardio, preferably on grass as the best form of carbio for a soccer player or anybody generally trying to get fit and lose weight but i have a couple of niggly injuries that will stop me running for a while but wont prevent me using the cross trainer

    I never really trusted the cross trainer but used it the other day and got a good workout on it and intended on using for maybe 20 minutes a day 6 or so days a week for the next or month or so.

    What do we all thing of this as a way or building up your fitness while burning fat. I would generall do move up all the levels from bout 10 or so to 25 or so, doing a minute on each, ( think it goes up to 25) and wouldnt be taking it handy on it!


Comments

  • #2
    tinkerbell
    Registered Users, Registered Users 2 Posts: 6,423 ✭✭✭tinkerbell


    I much prefer using the cross trainer than the treadmill. I find it tones better.


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