which creatine do you use?

Neamhshuntasach

i have previously tried creatine monohydrate before but i developed stomach cramps from it, even on an empty stomach. so i abstained from it only taking whey. i'd like to try go back on it now. i was thinking about creatine estyl ether. anyways, just curious what brand and type of creatine any of you's take and if has been of any use to you? also where you buy it would be a great help too. thanks.

Hanley

How much mono were you taking?? And which brand??

I like this http://pronutrition.ie/products.php?action=product&id=33 mixed with this http://pronutrition.ie/products.php?action=product&id=7 post workout. I've taken 10g of mono PWO 4x a week for 4 weeks with no problems.

And if you're after CEE may I recommend; http://pronutrition.ie/products.php?action=product&id=97 (just don't get berry blast!)

Degsy

Neamhshuntasach wrote:

i have previously tried creatine monohydrate before but i developed stomach cramps from it, even on an empty stomach. so i abstained from it only taking whey. i'd like to try go back on it now. i was thinking about creatine estyl ether. anyways, just curious what brand and type of creatine any of you's take and if has been of any use to you? also where you buy it would be a great help too. thanks.

This stuff from these people
http://www.bulkpowders.co.uk/product.php?xProd=7&xSec=16


Found ethyl esther to be MUCH better than monohydrate,mono gave me stomach cramps,the runs and bloating..oh yeah,and it didnt seem to work either!

Hanley

Are certain peole just not receptive to mono because I LOVE it!!

Dr4gul4

im workign my way through muscletech CEE pro, it's discontinued now, im not sure yet why, but im about to find out.

it's 4 tabs take two in the morning and two in the evening,

Mickk

It was to simple to be a muscletech product, not enough syllables in the ingredients...

tribulus

Mickk wrote:

It was to simple to be a muscletech product, not enough syllables in the ingredients...

lol

I use twinlab mono, personally never had a problem with mono I can lump a few spoonfuls in and iv'e no sides with it - I think a lot of people don't adjust their water intake accordingly....or drink enough of it to be begin with.

Degsy

tribulus wrote:

lol

I use twinlab mono, personally never had a problem with mono I can lump a few spoonfuls in and iv'e no sides with it - I think a lot of people don't adjust their water intake accordingly....or drink enough of it to be begin with.

nah,was drinking lots of water,lots and lots of it,just found the stuff didnt agree with me.I havnt had any problems since i started using ethyl ester though and it seems to be giving good results too.

walt0r

My skin is perfectly clear most of the time, but if I even look at creatine I get acne. ANY time I take it I break out and when I go off it I'm fine again. I gave it another go lately and tried reflex's XXL that had high doses of creatine and l-glut in each serving and I had pimples after 3 days.
It's a pity I can't use it because I was feeling stronger

Dr4gul4

Mickk wrote:

It was to simple to be a muscletech product, not enough syllables in the ingredients...

lol alan sold it to me sure

amazingemmet

Hanley wrote:

Are certain peole just not receptive to mono because I LOVE it!!

Yeah I've been loving it lately have started loadinf for the first week of term and taking 10-15gms a day for the next five weeks and get a much better response out of it then the 5gms a day way

spooiirt!!

Im on cre-alkylne at the moment, i take six before every workout. Its good enough, ive noticed im getting stronger in certain exercises.

Beanmachine

i'm also on Kre-Alkalyn at the moment found it great ive been taking it for about 5 weeks now and have got good gains off it.