Just bought Bench- Best exercises to strengthen core?

Baby4

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Sleepy

For your back - deadlifting
For your core - squatting

Neither require a bench, but presumably you got a barbell and some weights with it so you can still do these. Unfortunately a squat is going to be very difficult without a rack so maybe some floor wipers is what you need?

t-ha

Baby4 wrote:

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You've got back problems? What kind of back problems?

rubadub

I do squats without a rack, just low weight & high reps. Better than nothing and my legs are in bits the next day so they must be doing something!

You would want to see a medical professional before doing weights with a back problem.

Dragan

t-ha wrote:

You've got back problems? What kind of back problems?

Exactly, back problems can stem from all sorts of reason!

Baby4

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rubadub

http://www.exrx.net/WeightExercises/GluteusMaximus/BBDeadlift.html

you can see lots of exercises here

http://www.exrx.net/Lists/Directory.html


the site has lots of good info, start at the home
http://www.exrx.net/

Baby4

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HammerHeadGym

Hey Baby4,

You could try sitting on a swiss ball in work.

Absolutely fantastic for core strength.