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elliptical trainer

hot fuss · 2007-05-17 13:13:25

Hi, Just wondering what muscles these work? I presume they're good cardio workouts too? Just wondering because I couldn't run in the gym as I injured my arm and it's quite sore. I went on the elliptical trainer too and was sweating buckets by the end.. it felt like a great workout. I had never used one before. What…

17-05-2007 1:13pm

#1

hot fuss

Closed Accounts Posts: 421 ✭✭

Join Date: June 2006

Posts: 370

Hi,

Just wondering what muscles these work? I presume they're good cardio workouts too?

Just wondering because I couldn't run in the gym as I injured my arm and it's quite sore. I went on the elliptical trainer too and was sweating buckets by the end.. it felt like a great workout. I had never used one before.

What benefits would you get from using one regularly?

Thanks

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