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Stevo's Fitness Log

  • 13-05-2007 9:27pm
    #1
    honeymonster
    Registered Users, Registered Users 2 Posts: 601 ✭✭✭


    22
    5'10"
    70kg
    Protein shake 3 times daily

    Friday - Chest and Back
    Dumbell Press (Goal Dumbell Press two 50kg dumbells)
    30kg x 5x1
    32.5 x 5x2
    35kg x5x2 (assisted)

    Cable Standing Cross Over
    27.5 x 5x5

    Saturday Legs (Goal 100kg)
    Squat 50kg +20kg bar x 5 x5
    Leg Press 12 5 x 5

    I usually squat 55kg dunno wot happened that day


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