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Quad Pains

  • 11-05-2007 12:41pm
    #1
    Nalz
    Registered Users, Registered Users 2 Posts: 16,890 ✭✭✭✭


    I think Ive pulled or strained my quad muscle (just over the right knee). Its fairly sore to move, especially climbing stairs. I aggrevated it by playing astroturf last Tuesday. Got a little pull on it last summer but nothing big. Now it really hurts.

    Any advice as to what I do with it apart from taking it easy?


Comments

  • #2
    yomchi
    Registered Users, Registered Users 2 Posts: 4,621 ✭✭✭yomchi


    Some neuro muscular therapy / physio will help :)


  • #3
    theo4130
    Closed Accounts Posts: 139 ✭✭theo4130


    yeah physio, it could be a number of knee injuries, some require stretching and some require rest, get it checked out. i had a problem with my knee from cycling, i thought i would just stretch it out but i was doing the totally wrong thing, kept me of my bike for a month.


  • #4
    eggie
    Closed Accounts Posts: 880 ✭✭✭eggie


    Acupuncture and rest.


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