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Weights or Cardio first??

Vinnie K · 2007-05-09 13:26:44

Hey All, So ive been working really hard over the last 6 weeks, bar the weekend just gone:( anyway im going to the gym 3/4 times a week, eating a healthy 5/6 meals a day.At the moment im 16st, i've lost half a stone so far. I dont really wanna loose a massive amout more, maybe another stone, what i really wanna do is put…

09-05-2007 1:26pm

#1

Vinnie K

Closed Accounts Posts: 444 ✭✭

Join Date: January 2007

Posts: 396

Hey All,
So ive been working really hard over the last 6 weeks, bar the weekend just gone:( anyway im going to the gym 3/4 times a week, eating a healthy 5/6 meals a day.At the moment im 16st, i've lost half a stone so far. I dont really wanna loose a massive amout more, maybe another stone, what i really wanna do is put on muscles. Anyway would i be better doing the weights before the cardio or vice versa in my work out??
Thanks in advance!!
Vinnie.

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Comments

#2 09-05-2007 1:28pm

Smellyirishman

Closed Accounts Posts: 3,285 ✭✭✭

Join Date: May 2004

Posts: 3197

Weights first.

More energy to overload muscles.
Less chance for injury.

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#3 09-05-2007 2:45pm

Degsy

Banned (with Prison Access) Posts: 16,397 ✭✭✭✭

Join Date: December 2004

Posts: 15824

Weights first.Better mobilisation of fat.

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