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Upper Body Muscle

  • 27-04-2007 11:15am
    #1
    Macca07
    Registered Users, Registered Users 2 Posts: 1,223 ✭✭✭


    Hey, I want to gain upper body muscle, shoulders, chest, upper arms & fore arms. Any advice on best way to do this?


Comments

  • #2
    Patto
    Closed Accounts Posts: 405 ✭✭Patto


    Work your legs :eek:

    And that is not a joke btw:cool:


  • #3
    rubadub
    Registered Users, Registered Users 2 Posts: 32,387 ✭✭✭✭rubadub


    Pick the muscles on the right
    http://www.exrx.net/Lists/Directory.html

    And leg work will help, doing squats works lots of muscles, it stimulates growth hormones that will make overall muscle development better.
    I mainly work the upperbody since I do a lot of cycling and legs are big enough. But I nearly always start a workout with a single set of 20 squats to jumpstart my system.


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