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Buy AB wheel?

  • 26-04-2007 9:56am
    #1
    digitalage
    Registered Users, Registered Users 2 Posts: 349 ✭✭


    Does anybody know were I could pick up an AB wheel in Dublin?


Comments

  • #2
    digitalage
    Registered Users, Registered Users 2 Posts: 349 ✭✭digitalage


    Are these that hard to get, any online shops??


  • #3
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=297&pid=95

    That's where mine came from.


  • #4
    daveirl
    Closed Accounts Posts: 14,483 ✭✭✭✭daveirl


    This post has been deleted.


  • #5
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    daveirl wrote:
    This post has been deleted.

    Not yet.... I can do 15 off my knees.

    I'm gonna start working up towards fully standing over the next 2 months. The goal is to do it before I go on holidays in July.

    The plan is... Limited ROM roll outs.

    I'm gonna set up and do all my work off my feet, standing X distance from a wall and roll out until the whell touches it. As the weeks progress and I get stronger I'll start to move myself back further and further from the wall.

    I could you hte fact that I'm a big 200+lb lump as an excuse but I recently watched a vid of 240ish Jim Wendler do it so there's goes that excuse!


  • #6
    digitalage
    Registered Users, Registered Users 2 Posts: 349 ✭✭digitalage


    Thanks Hanely


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  • #7
    Transform
    Registered Users, Registered Users 2 Posts: 6,394 ✭✭✭Transform


    Got mine from star fitness in Bray €15


  • #8
    digitalage
    Registered Users, Registered Users 2 Posts: 349 ✭✭digitalage


    Transform thanks, I'll pop out the weekend to get one.


  • #9
    rubadub
    Registered Users, Registered Users 2 Posts: 32,386 ✭✭✭✭rubadub


    Are these things much use? do they work other muscles much? I imagine the lower back gets a working.


  • #10
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    rubadub wrote:
    Are these things much use? do they work other muscles much? I imagine the lower back gets a working.

    They're defiately a lesson in total body tightness.

    My lats feel like they're gonna cramp up when I do them, and my elbows feel like they're about to fall off. I imagine they're good at building stablising strenght in the joints too....


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