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Routine opinions

  • 24-04-2007 1:06pm
    #1
    empirix
    Closed Accounts Posts: 1,723 ✭✭✭


    Hey all,

    Was wondering what yee all think of my new routine, actually got it off Bodybuilding.com,

    Workout #1

    EXERCISE Set #1 Set #2 Set #3 Set #4
    Bench Press - 6-15 Reps

    Incline Bench Press - 8-10 Reps
    Flyes - 8-12 Reps
    DB Shoulder Raise - 8-12 Reps
    DB Lateral Raise - 10 Reps
    Cable Front Shoulder Raise - 10 Reps
    DB Shrugs - 8-12 Reps
    Tricep Bench Dips - 8-12 Reps
    Tricep Pushdowns - 6-10 Reps
    Kickbacks - 10 Reps
    Crunches - To Failure Reps
    Hanging Leg Lifts - To Failure Reps


    Workout #2

    EXERCISE Set #1 Set #2 Set #3 Set #4

    Front Pullups - 6-12 Reps
    One Arm Row - 6-10 Reps
    Seated Close Grip Row - 10 Reps
    Rear Lat Pulldown - 10 Reps
    Incline Bench Curl - 10-12 Reps
    Dumbbell Preacher Curls - 12 Reps
    Reverse Curls - 12 Reps
    Seated Leg Lifts - To Failure Reps
    Raised Leg Crunches - To Failure Reps

    Workout #3 EXERCISE Set #1 Set #2 Set #3 Set #4
    Leg Press One Leg - 10-15 Reps
    Squats 8 - 10 Reps
    One Leg Leg Extension - 10-12 Reps
    Lying Leg Curl - 10 Reps
    Stiff Leg Deadlifts - 10 Reps
    Standing Calf Raises - 10-15 Reps

    Basically it goes Mon tue wed, Break Fri sat Sunday.

    Main aim is to build muscle and lose body fat. I was knackered after doing the 2 nd workout last week but this week i feel strong and am training very well and feeling ok after resting. Craetine is probably helping though.Any opinions welcome


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