Physiology

Diamondmaker

Can any one point me to a linky of a diagram of the body that displays all the key muscles that one would need to refer to when working out.

Thanks

I have been making good progress of late and am no noticing muscles that are being left behind in terms of development!...must not look silly 6 more months down the line:D

ErinGoBrath

Here's a great site for all your needs:
http://www.exrx.net/

And to find the muscle names from a diagram:
http://www.exrx.net/Lists/MMale.html

Diamondmaker

Ah cool, those diagonal bits:D that run from shoulder to neck have been neglected by me so far, Im starting to see them standout from the rest of my upr bod as being un developed relative.

Time for excercises on that zone. Trapezius, I guess...

I started on 15kg dumbells resting in arms by side and rolling shoulders and I guess I ned to start on over head weight too.

Ahh the shrug...excellent site! edit*

Shoulder press machine any good or are dumbell flies (name i think ) better?

ErinGoBrath

Click in the muscle name at the top of the page and it'll give you a list of exercises and stretches for that particular muscle.

Enjoy!

Hanley

Diamondmaker wrote:

Ah cool, those diagonal bits:D that run from shoulder to neck have been neglected by me so far, Im starting to see them standout from the rest of my upr bod as being un developed relative.

Time for excercises on that zone. Trapezius, I guess...

I started on 15kg dumbells resting in arms by side and rolling shoulders and I guess I ned to start on over head weight too.

Ahh the shrug...excellent site! edit*

Shoulder press machine any good or are dumbell flies (name i think ) better?

Nothing beats shrugs for trap development. Shrug straight up, don't roll your shoulders around.

Things like face pulls, chest supported rows and kelso shrugs are great for making your upper back super lumpy too!