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Morning workout Diet

  • 13-04-2007 3:16pm
    #1
    jacko
    Registered Users, Registered Users 2 Posts: 270 ✭✭


    Just wondering what people would consider a good diet for early morning jogging.
    I currently go for a jog for about 30 mins in the morning before work and would be interested in peoples advice on what to eat before jogging. Obviously I don't want to eat anything too heavy just before running.
    Any thoughts/suggestions???


Comments

  • #2
    Money Shot
    Closed Accounts Posts: 603 ✭✭✭Money Shot


    jacko wrote:
    Just wondering what people would consider a good diet for early morning jogging.
    I currently go for a jog for about 30 mins in the morning before work and would be interested in peoples advice on what to eat before jogging. Obviously I don't want to eat anything too heavy just before running.
    Any thoughts/suggestions???

    I cycle first thing in the mornings, and have found a banana easy to digest and gives me everything I need not to bomb. I have also had no problems having a small bowl of breakfast cereal. Sometimes, I don't have anything - I let my belly tell me if it needs something or not - it normally does need a little something though.
    Only you will know what is good for you first thing in the morning, but I think you should have enough energy in storage for a 30 min low intensity run without taking too much else on board.


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