Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

workout routine and diet

  • 12-04-2007 10:19pm
    #1
    half_life_man
    Closed Accounts Posts: 154 ✭✭


    hey guys i was wondering could anyone post up a routine and diet plan that would suit me. I am 16 yrs old 9.9 stone and am 6 foot tall. I dont have any current diet plan or workout routine so please help me! i do weights a lot and use progain protein shake but i can never stick to any routine or diet!


Comments

  • #2
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    There's some great info in the stickies.


  • #3
    daveirl
    Closed Accounts Posts: 14,483 ✭✭✭✭daveirl


    This post has been deleted.


  • #4
    Money Shot
    Closed Accounts Posts: 603 ✭✭✭Money Shot


    half_life_man wrote:
    hey guys i was wondering could anyone post up a routine and diet plan that would suit me. I am 16 yrs old 9.9 stone and am 6 foot tall. I dont have any current diet plan or workout routine so please help me! i do weights a lot and use progain protein shake but i can never stick to any routine or diet!

    I wouldn't be too worried about being too skinny - you're sixteen years old. You're six foot tall so have probably taken a stretch fairly recently, so you have to give your body time to catch up and fill out. It's probably not the best time in your life to be doing lots of weights, taking shakes etc imo, unless you're a serious athlete, which doesn't seem to be the case.

    The only advice I can give you is try an eat as healthily as you can without getting too bogged down in it at this stage in your life - you should be enjoying food too, not letting it rule your life. To keep fit you should try and play sports as much as you can, and enjoy it- football, tennis, rugby, swimming etc. Keep active - Walk/cycle to school / college, go for a run if you're into that. But most of all, at sixteen you should be enjoying yourself and not locking yourself into strict routines.


Advertisement