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workout routine and diet

  • 12-04-2007 10:19PM
    #1
    half_life_man
    Closed Accounts Posts: 154 ✭✭


    hey guys i was wondering could anyone post up a routine and diet plan that would suit me. I am 16 yrs old 9.9 stone and am 6 foot tall. I dont have any current diet plan or workout routine so please help me! i do weights a lot and use progain protein shake but i can never stick to any routine or diet!


Comments

  • #2
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    There's some great info in the stickies.


  • #3
    daveirl
    Closed Accounts Posts: 14,483 ✭✭✭✭daveirl


    This post has been deleted.


  • #4
    Money Shot
    Closed Accounts Posts: 603 ✭✭✭Money Shot


    half_life_man wrote:
    hey guys i was wondering could anyone post up a routine and diet plan that would suit me. I am 16 yrs old 9.9 stone and am 6 foot tall. I dont have any current diet plan or workout routine so please help me! i do weights a lot and use progain protein shake but i can never stick to any routine or diet!

    I wouldn't be too worried about being too skinny - you're sixteen years old. You're six foot tall so have probably taken a stretch fairly recently, so you have to give your body time to catch up and fill out. It's probably not the best time in your life to be doing lots of weights, taking shakes etc imo, unless you're a serious athlete, which doesn't seem to be the case.

    The only advice I can give you is try an eat as healthily as you can without getting too bogged down in it at this stage in your life - you should be enjoying food too, not letting it rule your life. To keep fit you should try and play sports as much as you can, and enjoy it- football, tennis, rugby, swimming etc. Keep active - Walk/cycle to school / college, go for a run if you're into that. But most of all, at sixteen you should be enjoying yourself and not locking yourself into strict routines.


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