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Please help with Diet/Training

Rubez_123 · 2007-04-12 14:30:51

Hello everyone! its my first post here :) So i have a kinda simple question, im 20 and around 75kilos, i want to increase my upper body muscle (slighty bigger and toned arms,chest and abs) and loose some fat around the upper leg region thigh. i have alot of free time and want to start asap any ideas on workouts, diets and…

12-04-2007 2:30pm

#1

Rubez_123

Closed Accounts Posts: 13 ✭

Join Date: April 2007

Posts: 2

Hello everyone! its my first post here

So i have a kinda simple question, im 20 and around 75kilos, i want to increase my upper body muscle (slighty bigger and toned arms,chest and abs)
and loose some fat around the upper leg region thigh.

i have alot of free time and want to start asap

any ideas on workouts, diets and supplements?

really apriciate it

Thank you!

0

Comments

#2 12-04-2007 3:38pm

daveirl

Closed Accounts Posts: 14,483 ✭✭✭✭

Join Date: November 2000

Posts: 13979

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