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creatine and middle distance running?

poobum · 2007-04-09 19:04:30

i know the effects of creatine and explosive running and workouts, but i reacently changed to a sport where running 6k at competative speeds is needed, and i would like to know would creatine benefit running these distances? or just hinder it(due to extra weight in body-water)

09-04-2007 7:04pm

#1

poobum

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Join Date: May 2005

Posts: 578

i know the effects of creatine and explosive running and workouts, but i reacently changed to a sport where running 6k at competative speeds is needed, and i would like to know would creatine benefit running these distances? or just hinder it(due to extra weight in body-water)

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