Rowing machines

lola_run

Could anyone explain to me what parts of the body are exercised when using rowing machine

Hanley

Everything.

Alot of times it's just a simple matter of popping open google and typing your question in there instead of starting a thread about what ever random topic pops into your head.

I'm all for questions, but if you at least come to the table having done some research, it will make any further clarification of the topic all the more valuable to you.

mloc

lola_run wrote:

Could anyone explain to me what parts of the body are exercised when using rowing machine

I'd just like to add an additional important note on rowing machines: 90% + of those who use them in a gym use AWFUL technique. Get someone who rows to show you how to use them, you'll be glad you did and so will your back and joints. They are a great form of cardio and well worth the instruction.

t-ha

mloc wrote:

I'd just like to add an additional important note on rowing machines: 90% + of those who use them in a gym use AWFUL technique. Get someone who rows to show you how to use them, you'll be glad you did and so will your back and joints. They are a great form of cardio and well worth the instruction.

AMEN!!! Having a stroke-rate of 40+ does NOT mean you're burning tonnes of calories.

Not with rowing machines anyway...

BossArky

I usually do 10 mins rowing before hopping on the threadmill. Gets heartrate up and you can skip the warm up run section and go straight like the clappers.

lola_run

mloc wrote:

I'd just like to add an additional important note on rowing machines: 90% + of those who use them in a gym use AWFUL technique. Get someone who rows to show you how to use them, you'll be glad you did and so will your back and joints. They are a great form of cardio and well worth the instruction.

You're probably right. I love this machine but think I may not be doing it right.

wasabi

Do get someone to look at your form, but there's also tons of good info on the concept2 site.

For starters:
http://www.concept2.co.uk/training/technique.php

Note there is no rounding of the back.

Also, you will probably not want to set the damper setting higher than about 3.

cee_jay

I have a slipped disc in my back - would the rowing machine do me any damage or if I try to keep to the tips in the link above would it be ok??

wasabi

You'd really want to get proper medical advice on that one.

BossArky

Here you will find the muscle info you requested.

Dragan

cAr0l wrote:

I have a slipped disc in my back - would the rowing machine do me any damage or if I try to keep to the tips in the link above would it be ok??

Hey cAr0l,

we don't offer medical advice here so see you specialist or phsio with regard to that question I'm afraid.

cee_jay

aye i have, but different people say different things and can't get a straight answer!
So have been avoiding it to be on the safe side - so looks like I still will!

Hanley

cAr0l wrote:

aye i have, but different people say different things and can't get a straight answer!
So have been avoiding it to be on the safe side - so looks like I still will!

People = medical people??

If I was you I'd talk to a competent sports physio and see what they have to say. No doubt they'll have suitable alternatives if they advise against it.

mloc

cAr0l wrote:

aye i have, but different people say different things and can't get a straight answer!
So have been avoiding it to be on the safe side - so looks like I still will!

Every case is different and because of that it would be irresponsible of someone to give such advice on an internet forum when something as important as the long term health of your back is in question. Hanley is right; find someone who really knows what they are talking about; a sports physiotherapist. Only a qualified professional would be justified in making a decision like that.

jaycummins

cAr0l wrote:

I have a slipped disc in my back - would the rowing machine do me any damage or if I try to keep to the tips in the link above would it be ok??

i wouldnt row if you have hurt your back, take it easy for a while.