If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

300 training

jaarius · 2007-04-02 10:23:19

Hey all, My girlie sent this on to me. I think she wants to kill me. I figured some people on the forum may actually want to know so here is it. THE '300 WORKOUT' The workout was done by 14 members of the movie's stunt crew and one cast member. Trainer Mark Twight says the workout was done under close supervision, and he…

02-04-2007 10:23am

#1

jaarius

Registered Users, Registered Users 2 Posts: 383 ✭✭

Join Date: August 2001

Posts: 273

Hey all,

My girlie sent this on to me. I think she wants to kill me.

I figured some people on the forum may actually want to know so here is it.

THE '300 WORKOUT'

The workout was done by 14 members of the movie's stunt crew and one cast member. Trainer Mark Twight says the workout was done under close supervision, and he does not recommend it for the public.

25 pull-ups
50 deadlifts (135 pounds)
50 push-ups
50 jumps (on a 24-inch box)
50 floor-wipers (lying flat, the person holds a 135-pound barbell overhead, keeps legs straight and lifts them side to side so that feet touch each weight plate)
50 clean-and-presses (36-pound kettle bell)
25 pull-ups (again)

j

0

Comments

#2 02-04-2007 10:28am

Dr4gul4

Registered Users, Registered Users 2 Posts: 1,417 ✭✭✭

Join Date: January 2003

Posts: 1354

She's trying to tell you something

We have a thread on this over here

0
#3 02-04-2007 11:05am

jaarius

Registered Users, Registered Users 2 Posts: 383 ✭✭

Join Date: August 2001

Posts: 273

Oops! I had not noticed it.

Apologies!

Dr4gul4 wrote:

She's trying to tell you something

That she loves Gerrard Butler more than life itself. She is not trying to tell me that, she has told me that.

j

0
#4 02-04-2007 11:39am

Dr4gul4

Registered Users, Registered Users 2 Posts: 1,417 ✭✭✭

Join Date: January 2003

Posts: 1354

no harm done.. and as we mentioned before it's the diet that will get you the definition.

0
#5 02-04-2007 11:54am

jaarius

Registered Users, Registered Users 2 Posts: 383 ✭✭

Join Date: August 2001

Posts: 273

Indeed.

Recently I signed up for fitday.com's free service.

I was completely shocked to see just little protein and how carb heavy my diet was. I thought my diet was good, I really thought I was eating well.

Now after a week of more careful eating I have noticed I 'feel' better.

boards.ie fitness be praised for good advice I say.

j

0
#6 02-04-2007 12:03pm

r3nu4l

Registered Users, Registered Users 2 Posts: 17,399 ✭✭✭✭

Join Date: January 2006

Posts: 15541

jaarius wrote:

Recently I signed up for fitday.com's free service.

I was completely shocked to see just little protein and how carb heavy my diet was. I thought my diet was good, I really thought I was eating well.

The thread topic is redundant so I thought I'd add my say on FitDay. I signed up on Thursday and like yourself, I was totally shocked by the amount of carbs in my own diet compared with protein. Time to look a bit more closely at what I'm eating.

0
Advertisement