Stretching - wanna get flexible

unreggd

Whats the best approach for doin stretches to increase flexibility, as opposed to not gettin stiff muscles after a day at the gym

I'm already pretty flexible, the only area I really need to work on is my legs, but obviously i wouldnt only be doin that


Any good articles / sites / book recommendations about?

Thanks

Hanley

If I'm reading correctly, you want to stretch to avoid sorness the day after training?

Do you lift weights in the gym?

unreggd

Nope

Im gettin back into MA and wanna be flexible again

I was askin what would be best to boost/improve my flexibilty, as opposed to preventing muscle stiffness. If i was able to do the splits, some of my kicks would be amazingly improved

Basically just wanna know what stretches are the most effective


thanks

Kinetic^

PM "amazingemmet", he's got soime good info on stretching.

amazingemmet

As Kenny said pm me your addy and i can send you loads on flexibility etc

Clank

amazingemmet wrote:

As Kenny said pm me your addy and i can send you loads on flexibility etc

Can I get some of that good stuff on flexibility too emmet?

Kinetic^

Clank wrote:

Can I get some of that good stuff on flexibility too emmet?

PM him ya lazy bugger!!!:p

Clank

Kenny 5 wrote:

PM him ya lazy bugger!!!:p

Shush you!

legoman

Im looking for info on improving my flexibility. So I'm gonna cut straight to man and PM Emmet.

hunnymonster

I use a lot of the stretches out of sports stretch a bookby michael Alter. I used to do astanga as well and I really miss it. I had great flexability back then

amazingemmet

Ok got my laptop working so i can forward on some info tommorrow, can people who want it send me e-mail addresses as i can't forward it to pm.