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Why add weight to the Workout of the Week?

Transform · 2007-03-28 14:52:05

Going to give this a lash as i train like this mostly but i do not see any mention of a 10kg plate for the hindu squats?

28-03-2007 2:52pm

#1

Transform

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Going to give this a lash as i train like this mostly but i do not see any mention of a 10kg plate for the hindu squats?

0

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#2 28-03-2007 2:54pm

Dragan

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Transform wrote:

Going to give this a lash as i train like this mostly but i do not see any mention of a 10kg plate for the hindu squats?

Hey Dom,

as per the "rules" ( hate that word ) people can scale up should they want to. It can be hard to predict everyones ability in certain area's so anyone who wants to kick up to workout somewhat can do so.

For example, i would expect 20 pushups to be a walk in the park for you!

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#3 28-03-2007 2:55pm

JayRoc

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Sorry, I should have made it clearer that I scaled those up.
Standard is BW hindu's.

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#4 28-03-2007 3:47pm

Dragan

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** thread split from WOW thread **

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#5 28-03-2007 5:20pm

brianthebard

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Sorry but I've been dying to ask, what's a hindu squat?

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#6 28-03-2007 6:11pm

Dr4gul4

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brianthebard wrote:

Sorry but I've been dying to ask, what's a hindu squat?

Linky

Thats right im not just a pretty face, and mildly over weight :rolleyes:

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