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This Week's [26th March] Workout Questions

  • 27-03-2007 1:27pm
    #1
    daveirl
    Closed Accounts Posts: 14,483 ✭✭✭✭


    This post has been deleted.


Comments

  • #2
    justsomebloke
    Registered Users, Registered Users 2 Posts: 10,407 ✭✭✭✭justsomebloke


    hopefully not as I doubt many people have access to DB that heavy.


  • #3
    daveirl
    Closed Accounts Posts: 14,483 ✭✭✭✭daveirl


    This post has been deleted.


  • #4
    JayRoc
    Registered Users, Registered Users 2 Posts: 1,638 ✭✭✭JayRoc


    Hopefully I'll have a half hour or so to train tomorrow moring, so it'll either be this, or else the "three bars of death" off crossfit.
    Either way I imagine pain will feature a strong part


  • #5
    BossArky
    Moderators, Arts Moderators, Recreation & Hobbies Moderators, Sports Moderators Posts: 9,586 Mod ✭✭✭✭BossArky


    The Farmers Walk eh? Do people do this often in the gym? I don't recall ever seeing it being carried out in a gym, ... just on Eurosport strongest man competitions.


  • #6
    tribulus
    Closed Accounts Posts: 3,635 ✭✭✭tribulus


    You can simulate the farmers walk in the gym by using 2 heavy dumbbells rather than the yokes those guys use.

    I'd imagine it's not done often probably due to space restriction?

    I'm going to give this a try.....at some stage!


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  • #7
    Dragan
    Closed Accounts Posts: 13,497 ✭✭✭✭Dragan


    BossArky wrote:
    The Farmers Walk eh? Do people do this often in the gym? I don't recall ever seeing it being carried out in a gym, ... just on Eurosport strongest man competitions.

    Which is exactly why it's in there. It's a great excercise.

    The 50% of BW is the total of the two dumbells, though you can scale it up if you would like.

    I will be doing about 90% of my considerable 240 lbs! :p


  • #8
    JayRoc
    Registered Users, Registered Users 2 Posts: 1,638 ✭✭✭JayRoc


    Dragan wrote:
    Which is exactly why it's in there. It's a great excercise.

    The 50% of BW is the total of the two dumbells, though you can scale it up if you would like.

    I will be doing about 90% of my considerable 240 lbs! :p
    I find that any gym that has squash or tennis courts usually has a long-ish stretch of straight walkway outside them- perfect for the Mucker's Walk!


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