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Help with training

  • 07-03-2007 1:01pm
    #1
    Tefral
    Registered Users, Registered Users 2 Posts: 4,396 ✭✭✭


    Hey lads and ladies, i was looking at this thread and you all seem to know alot about training progammes.

    I was wondering if anyone could help me? I need a weight training programme that will build my shoulder, arms and chest muscles.

    i do Taekwon-do and my leg muscles are huge in comparison so i want to build up my upper body. I know in martial arts this is not desirable but come summer time i want to look good in a tee-shirt:D

    Im 6' 1", 21yrs old and weigh 13stone


Comments

  • #2
    tribulus
    Closed Accounts Posts: 3,635 ✭✭✭tribulus


    Post up your daily diet and training for the week and we can help more specifically.


  • #3
    Tefral
    Registered Users, Registered Users 2 Posts: 4,396 ✭✭✭Tefral


    Cheers.

    Daily diet: usually consists of a cup of tea for breakfast (2slices of toast if i have time)

    Lunch: usually a roll of chicken and bacon for protein

    Dinner: usually steak or chicken with either potatoes or rice.
    I usually use one maximuscle cyclone drink after the gym

    My gym routine usually consists of Monday wednesday friday and saturday.

    all reps 3x10
    I usually do benchpress (65kg)
    Arm curls (50kg)
    Over shoulder pull down of (85kg) (machine)

    between 50-60 situps
    I really dont excercise my legs as they are usually worn out from taekwon-do

    I usually finish up by doing 10mins on the rowing machine and 10mins on a bike as a cool down

    Any help at all would be appreciated!


  • #4
    daveirl
    Closed Accounts Posts: 14,483 ✭✭✭✭daveirl


    This post has been deleted.


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