Weight Lifting Help

Vain

Could some12 help make out a routine for weight lefting for me because ikm not 2 sure what or how many of each should i be doin.. i hav a bench press wit all da extra parts and a curler bar im bout 5ft 10 and near 11 stone so would be very thank full if ya would make a routine for me of wat to do and how many times?? also do u take breaks inbetween reps and work a different muscle and then go back and do the other rep??

yomchi

A barbell and plates is all you need to get started mate.

chest:- Bench pressing

Shoulders:- Military Press, upright rows,

Back:- Dead lifts, bent over rows

Legs:- Squats, squats, squats and calf Raises!

Have you any dumbells?

Vain

ya i do i hav loads of stuff.. but how many reps of each should i be doin a nite

I_and_I

Vain wrote:

also do u take breaks inbetween reps and work a different muscle and then go back and do the other rep??

Sets are the amount of times you repeatedly do one exercise (rep).
You should be aiming to do definately more than 5 reps in one set.
You have to find what works best for you ie:

Bench Press: 3 Sets/8 reps with 20kg

I am guessing you haven't lifted anything before so you must start with light weights to get proper form down.

Vain

no have benched before im on 40kg of 10 reps x 2

davyjose

Vain wrote:

no have benched before im on 40kg of 10 reps x 2

Drop the reps slightly but try to increase the Sets.