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Walking

johnnyrotten · 2007-02-01 16:50:43

Looking to loose a few pounds. I will eat more heathily cuttin out crap and eating lots of fruit and veg with plenty of water I was planning on doing 4-5 mile walks 3 times a week as exercise. Anyone got any tips for the walking Cheers

01-02-2007 4:50pm

#1

johnnyrotten

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Looking to loose a few pounds.
I will eat more heathily cuttin out crap and eating lots of fruit and veg with plenty of water

I was planning on doing 4-5 mile walks 3 times a week as exercise.

Anyone got any tips for the walking
Cheers

0

Comments

#2 01-02-2007 6:22pm

Pherekydes

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jsb wrote:

move your right leg forward then place it on the ground, after this move your left leg from behind you to in front of then again move the right leg from behind to in front of you. Repeat for approx 4-5 miles

Don't forget to swing your arms!

But beyond all the facetiousness, what do you mean by tips? Just get out and walk...

...fast.

0