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Mass X

  • 01-02-2007 3:26pm
    #1
    Traffic
    Users Awaiting Email Confirmation Posts: 371 ✭✭


    any good, any one ever used it?


Comments

  • #2
    justsomebloke
    Registered Users, Registered Users 2 Posts: 10,407 ✭✭✭✭justsomebloke


    well it's usefulness will be dependant on what the rest of your diet is like, so what is the rest of your diet like


  • #3
    Traffic
    Users Awaiting Email Confirmation Posts: 371 ✭✭Traffic


    Usually start off the day with kellogs start cereal and a protein shake
    at 10 id have a bowl of porridge and milk
    for lunch id try have sumthing with chicken or tuna in it
    bananna and apple at 4
    chicken sandwich when i get home
    off to the gym then
    protein shake when i get back
    bowl of cereal b4 i go bed

    try hitting the gym 4 times a week sumtimes 5


  • #4
    Dragan
    Closed Accounts Posts: 13,497 ✭✭✭✭Dragan


    Your diet needs a bit of work before you start downing weight gain shakes.

    Post your routine, height, weight, rough BF% and goals.


  • #5
    Traffic
    Users Awaiting Email Confirmation Posts: 371 ✭✭Traffic


    im 6 foot 13 stone and have bout 12%bf
    Work out 4/5 times a week
    wanna put on more muscle


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