New job, new routine, any thoughts?

joker77

Hi

Having recently changed jobs, I'm settling into my new routine, and so thought I'd post it up to see if anyone has any suggestions for improvements. I'm 29, 5' 10'', and just over 13st.
This is an average weekday:

Wake 7.30am

Breakfast 7.45
Shake consisting of 1 cup porridge oats, 1 scoop whey protein, banana,
1 teaspoon natural peanut butter, 1 teaspoon honey, 1 teaspoon linseeds
water, milk

Cycle into work 8.15 (6 miles)

Coffee at 9am

Mid-morning 10.00
Brown bread sandwich, tuna, little mayonnaise, maybe some cheese

Half hour after that - 1 Animal pak multivitamins

Gym 12:30 - 1 hour weights
Whey protein shake with water + 5gm creatine after gym

Lunch 1:45
Wholewheat pasta with homemade sauce consisting of
Mince, canned tomatoes + puree, veg
garlic/herbs+spices/little salt/pepper/sugar
Tea

Coffee at 3pm

Afternoon - some nuts if hungry

Late afternoon - 4pm ish
Brown bread sandwich, tuna, little mayonnaise

Cycle home 5.30 (6 miles)

Some fruit after getting home 6.30pm

Football training 8-9pm
During training - homemade drink:
Water/fizzy orange (for flavour)/10-20g glucose/pinch of salt

Dinner 10pm
Brown rice, fish, veg
Flax oil capsules

12pm Whey protein shake with milk
Bed

Shrimp

I dont really have any thought because I dont know what your goal is?

joker77

My main goal is to get fitter + stronger!

Ha ha, no seriously, ok should really have said something about what I wanted to get out of it at the start. My training is in 2 parts really - the primary part is football in the evenings which at the moment is fairly tame, the old manager left last year and now we just do a couple of drills and play 2 touch 6/7-a-side games for an hour. (Last year there would have been an extra hour fitness stuff). The 2nd part is weight training - I do that usually at lunchtime in the gym, would do 3/4 sessions a week. The cycling to/from work is more out of not wanting to spend 2.5 hours a day on Dublin Bus!

The reason I posted it was because I'd like a little feedback on the diet side of things - in relation to the training am I getting the right food in

Gillie

joker77 wrote:

Hi

Having recently changed jobs, I'm settling into my new routine, and so thought I'd post it up to see if anyone has any suggestions for improvements. I'm 29, 5' 10'', and just over 13st.
This is an average weekday:

Wake 7.30am

Breakfast 7.45
Shake consisting of 1 cup porridge oats, 1 scoop whey protein, banana,
1 teaspoon natural peanut butter, 1 teaspoon honey, 1 teaspoon linseeds
water, milk

Cycle into work 8.15 (6 miles)

Coffee at 9am

Mid-morning 10.00
Brown bread sandwich, tuna, little mayonnaise, maybe some cheese

Half hour after that - 1 Animal pak multivitamins

Gym 12:30 - 1 hour weights
Whey protein shake with water + 5gm creatine after gym

Lunch 1:45
Wholewheat pasta with homemade sauce consisting of
Mince, canned tomatoes + puree, veg
garlic/herbs+spices/little salt/pepper/sugar
Tea

Coffee at 3pm

Afternoon - some nuts if hungry

Late afternoon - 4pm ish
Brown bread sandwich, tuna, little mayonnaise

Cycle home 5.30 (6 miles)

Fúck me! Do you actually work aswell?:D
Sounds like a very productive day!
The Diet is interesting but maybe a little variety might brighten it up?
Surely it's not great to eat the same thing every day?

joker77

Gillie wrote:

Fúck me! Do you actually work aswell?:D
Sounds like a very productive day!
The Diet is interesting but maybe a little variety might brighten it up?
Surely it's not great to eat the same thing every day?

The day given is just for an example - obviously I ain't going to eat the exact same thing every single day!