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Foot Muscle

  • 28-01-2007 12:30am
    #1
    Kevster
    Closed Accounts Posts: 2,980 ✭✭✭


    Hey,

    I have been jogging a total of about 30 kilometres every week for about a year now and about three weeks ago my left foot became numb while jogging. Afterwards, I noticed that a muscle in the sole of my foot was strained - It is still strained now. I can walk with runners or slippers on but when I walk around bare-footed it's obviously painful.


    Has anyone ever got this before? It appears that the only way it'll recover is if I take a rest day but I can't - I live a very busy lifestyle. Has anyone any other suggestions?


    Kevin.


Comments

  • #2
    Rogueish
    Registered Users, Registered Users 2 Posts: 781 ✭✭✭Rogueish


    Get yourself to a good physiotherapist, sports rehabilitator or athletic trainer in your area.

    I have a fair idea what you have going on but without a full examination I can't say for definite but once you know what it is you can treat it and start on the road to recovery


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