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Curves

loodles · 2007-01-24 14:02:24

My gym has recently started offering a workout almost identical to curves.(30secons running 30 seconds weights) I have done it for the past two weeks however,I am not sore after it and am wondering is 30 mins 3/4 times a week enough to lose weight. I don't have loads to lose, about 1 1/2stone and I eat healthy enough. I…

24-01-2007 2:02pm

#1

loodles

Registered Users, Registered Users 2 Posts: 53 ✭✭

Join Date: March 2006

Posts: 37

My gym has recently started offering a workout almost identical to curves.(30secons running 30 seconds weights)
I have done it for the past two weeks however,I am not sore after it and am wondering is 30 mins 3/4 times a week enough to lose weight. I don't have loads to lose, about 1 1/2stone and I eat healthy enough. I really enjoy doing it however, I don't want to do it for the next two months and see no results!

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