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Need to get my fitness back

  • 16-01-2007 9:40pm
    #1
    eamoss
    Closed Accounts Posts: 1,080 ✭✭✭


    Ok short and simple
    * Finshed college did no fitness work over the holiday
    * Big Cup match coming up with the college
    * Need to get my fitness back
    What is the best way to get fitness back?


    P.s I play soccer btw!! Also what is a good type of food for energy?


Comments

  • #2
    davyjose
    Closed Accounts Posts: 9,287 ✭✭✭davyjose


    How long since you left college/exercised regularly & how soon is the cup match?

    This recent thread should help you with nutrition: http://www.boards.ie/vbulletin/showthread.php?t=2055039629


  • #3
    eamoss
    Closed Accounts Posts: 1,080 ✭✭✭eamoss


    Ah the 14th was the last day I did any type of training. I had to do a fitness test. I have played 3 games of 5 a side soccer since then. As for the game its 10th or something of Feb im not too sure when it is!


  • #4
    Shrimp
    Registered Users, Registered Users 2 Posts: 5,645 ✭✭✭Shrimp


    Drink plenty of water, go running and get a skipping rope for some endurance.


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