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Clicking Joints

  • 11-01-2007 1:33pm
    #1
    Irishpimpdude
    Registered Users, Registered Users 2 Posts: 2,373 ✭✭✭


    Hey i have a problem when weight lifting, the joints in my arms are always clicking this really frustrates me and i just give up... is it because of weak joints? Is there a way to fixed this? Any advice appreciated


Comments

  • #2
    shoutman
    Registered Users, Registered Users 2 Posts: 6,924 ✭✭✭shoutman


    Ditto, I get this in my elbows.


  • #3
    iregk
    Closed Accounts Posts: 4,235 ✭✭✭iregk


    start taking your cod liver oil. Clicking joints can be a number of reasons but cod liver oil usually solves most of them.


  • #4
    Irishpimpdude
    Registered Users, Registered Users 2 Posts: 2,373 ✭✭✭Irishpimpdude


    K i have 1000mg capsules here it says take 1-3 a day ? how many would you recommend?


  • #5
    Shrimp
    Registered Users, Registered Users 2 Posts: 5,645 ✭✭✭Shrimp


    Ask your pharmacist about glucosamine. Here's an article about it.

    http://www.vitacost.com/newsletter/newsletter.cfm?nl=90

    It's cheap and can be bought OTC.

    Ask your doctor if you are unsure.


  • #6
    HammerHeadGym
    Registered Users, Registered Users 2 Posts: 1,029 ✭✭✭HammerHeadGym


    make sure to get the one with condroitin in it. Improves absorbtion. Try udo's choice as an alternative to cod liver oil.


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  • #7
    theluckyduck
    Registered Users, Registered Users 2 Posts: 39 ✭theluckyduck


    Ahhh yes... i have this (quite a bit)

    It can be due fo a few reasons. Here are a couple:
    1. tight tendons
    2. dislocation of joint
    3. damaged cartlidge
    4. muscle imbalance

    Basically it can be caused by a number of reasons. I would recommend seeing a Physical Therapist (I know a good one near U.C.D. if thats near) and check it out.

    Could be nothing at all, could be something!!!

    Take care man


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