An alternative to traditional situps?

sunnyjim

Anyone use any alternative to traditional situps? I'm just getting back into my fitness routine now, as I've been out since the middle of november with an injury, and now I wanna try something different for my abs.

Any suggestions?

Boru.

Off the top of my head

• V-ups
• Oblique crunches
• Lying leg raises
• Hanging knee raise
• hanging leg raise
• pelvic tilts,
• pelvic brige
• gymnastic bridge
• wrestlers bridge
• torso rotations
• weight cruches
• Isometric contractions
• The hundred
• hanging clock face
• abdominal isolations
• dragon flags
• The twist
• Frog kicks
• side bends
• Roman Chairs
• Twisting crunches
• reverse crunches
• vertical bench crunches
• cable crunches
• Janda sit ups
• Seated leg tucks
• Seated twists
• Bent over twists
• Flat bench leg raise
• bent knee flat bench leg raise
• Incline board leg raise
• leg sissors
• bench kickbacks
• vaccums
• superman pushups
• all stability ball exercises

...eh google those...should keep you busy enough.

t-ha

Tut tut Boru - no russian twists?

iregk

www.youtube.com search for 8 minute abs, great ideas there.

Boru.

t-ha wrote:

Tut tut Boru - no russian twists?

Well I didn't want o go over board.:p

sunnyjim

Thanks lads, I'll get back and let ye know how I got on in a month or so!