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Excercise/Pilates Ball

  • 06-01-2007 4:24pm
    #1
    Piste
    Registered Users, Registered Users 2 Posts: 11,440 ✭✭✭✭


    Hi there! A while ago I got a pilates/excercise ball from friends and It's only today that I blew it up and relised how useful it could be...if I knew what to do with it! Does anyone know any excercises that can be done with the ball to tone all parts of the body?


Comments

  • #2
    Boru.
    Closed Accounts Posts: 775 ✭✭✭Boru.


    Sure - download my free ebook Body Ball Blast - the links and password are in my sig below. Enjoy.


  • #3
    Piste
    Registered Users, Registered Users 2 Posts: 11,440 ✭✭✭✭Piste


    Thank you very much for that :) The website looks fantastic for fitness, thanks again!


  • #4
    HammerHeadGym
    Registered Users, Registered Users 2 Posts: 1,029 ✭✭✭HammerHeadGym


    You can also try sitting on it, at your desk, instead of a chair. Great abs/core workout.


  • #5
    davyjose
    Closed Accounts Posts: 9,287 ✭✭✭davyjose


    HammerHeadGym wrote:
    You can also try sitting on it, at your desk, instead of a chair. Great abs/core workout.
    Does that meet ergonomic requirments :D


  • #6
    HammerHeadGym
    Registered Users, Registered Users 2 Posts: 1,029 ✭✭✭HammerHeadGym


    Erm, i don't get it. Am i a nub?


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