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diet

  • 07-12-2006 5:54pm
    #1
    drunkenfool
    Closed Accounts Posts: 465 ✭✭


    Hey
    Im back heavily into my wieghts which i enjoy, however i'm terrible with my diet. Basically I was wondering if someone could give me example's of good foods i should be eating for brekkie, lunch and dinner.
    Cheers for your time,


Comments

  • #2
    tribulus
    Closed Accounts Posts: 3,635 ✭✭✭tribulus


    The links at the top of the page are quite comprehensive and taking some time to read through them would give you a lot of info.

    One thing though you need to be eating more often then 3times a day, aim for 5 - 7 meals.


  • #3
    Neamhshuntasach
    Registered Users, Registered Users 2 Posts: 2,174 ✭✭✭Neamhshuntasach


    below are all good examples of foods you can base a weight lifting routine around


    CARBOHYDRATES

    PWO
    Dextrose
    maltodextrin

    Staple Items

    Oats
    Broccoli
    Sweet Potato
    Fiber Rich Veg
    Wholegrain Bread
    Basmati/Long Grain Rice
    Whole-wheat Pasta
    Whole meal Pitas
    Spinach
    Apples
    Pears
    Oranges
    Peaches
    Plums
    New Boiled Potatoes
    Yams
    Muesli (natural no sugar added)
    Natural bean soups
    Herbal teas
    Chickpeas
    Split beans
    Black beans
    Barley
    Onions
    Tomatoes
    Weetabix
    Any root veg



    PROTEINS
    Chicken (skin & bones removed) breast ideally
    Lean Red Meat
    Tuna
    Mackerel
    Salmon
    Low Fat Cottage Cheese
    Quark
    Turkey (skinless)
    Sardines
    Kippers
    Whey Protein shakes
    Veal
    Venison
    Soya Milk
    Tofu
    Quorn
    Tempeh
    Low fat Yoghurts
    Lentils
    Seeds
    Egg Whites
    Shellfish
    Buttermilk
    Bacon back
    Instone Puddings
    Halibut
    Herring
    Trout

    GOOD FATS (+EFAs)
    Olives
    Olive Oil
    Flax Seeds/Linseed
    Flax Oil
    Almonds
    Cashews
    Nut Butters (hazel/almond/cashew/peanut)
    Fatty Fish (kippers/sardines/mackerel/salmon)
    Avocados
    Nut Oils
    Columbus Eggs/DHA eggs
    Seeds
    Macadamia nuts
    UDOs Oil
    Fish Oils such as EPA oil and salmon oil


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