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H.I.I.T. on Threadmill- sample plans?

  • 06-12-2006 5:26pm
    #1
    Millionaire
    Closed Accounts Posts: 2,248 ✭✭✭


    Hi

    I have just been reading about the benefits of HIIT training for fat buring and fitness, which I guess would really supplement martial arts training...

    I am trying to design a sample HIIT plan for running on threadmill..

    After googling a bit, this looks most simple for me...

    5 min warm up... then into HIIT...

    1 min flat out sprint
    2 min at slower pace run

    1 min flat out sprint
    2 min slower race run

    Each of these counts as 1 cycle, and you might aim to get up to 8 cycles, which with warm up would be about 30 mins on threadmill.

    has anyone any other HIIT sample plans that I could use on thread mill ??
    (I only want to use the threadmill as I got one at home).

    Thanks

    G


Comments

  • #2
    yomchi
    Registered Users, Registered Users 2 Posts: 4,621 ✭✭✭yomchi


    Hi Gerry,

    HIIT is the way to go for competition conditioning no doubt. When training for a fight I like to use the incline on my sprints, it really knocks the crap out of you.


  • #3
    amazingemmet
    Registered Users, Registered Users 2 Posts: 4,057 ✭✭✭amazingemmet


    If your thread mill measures distantce you can go by that, ie sprint 200m walk 200m etc


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