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Opnions on my new Routine

  • 03-11-2006 3:30pm
    #1
    SpAcEd OuT
    Closed Accounts Posts: 1,963 ✭✭✭


    Monday
    Shoulders
    Biceps
    Traps

    Shoulders
    Dumbell Press
    Dumbell Lateral Raises
    Rotator Cuff Exercises

    Traps
    Shrugs 3 sets
    barbell trap raises 3 sets

    Biceps
    Barbell Curls
    Incline Dumbell Curls
    Close Grip Chin ups

    Wednesday
    Legs

    Legs
    Squat
    Leg Press
    Dumbell Lunges
    Calf Raises
    Seated Leg Press

    Thursday
    Chest
    Triceps

    Chest
    Bench Press
    Incline Bench Press
    Dumbell Flys
    Cable Cross Overs

    Triceps
    Weighted Bench dips
    Cable Push downs
    Skull Crushers
    Kick backs leaning forward on a bench

    Saturday
    Back
    Biceps
    Forearms

    Back
    Bent Over Barbell Row
    Seated Row
    Lat Pulldowns
    Pull Ups
    Deadlifts

    Biceps
    Barbell Curls
    Incline Dumbell Curls
    Close Grip Chin ups

    Forearms
    Wrist curl
    Barbell Curl behind back


Comments

  • #2
    justsomebloke
    Registered Users, Registered Users 2 Posts: 10,407 ✭✭✭✭justsomebloke


    quick thing get rid of the bicep work on saturday or monday, even if you wanted to train biceps twice a week, a one day rest on biceps isn't enough


  • #3
    SpAcEd OuT
    Closed Accounts Posts: 1,963 ✭✭✭SpAcEd OuT


    will do


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