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Complex exercises

  • 02-11-2006 4:31pm
    #1
    joker77
    Registered Users, Registered Users 2 Posts: 4,111 ✭✭✭


    Hey - I saw here or on the Team Test forum a link recently to an exercise called "The Bear", which involved a bar and a combination of clean + jerk, military press + squat (I think), does anyone have that link?

    Can't search here on boards....

    Or if anyone has any other links to complex exercises like that please post them, came across the Randy Couture one today here on the Fitness forum which also looks pretty intense:
    Randy Couture training

    There's no squat rack in the gym I'm in at the moment so can't do any heavy squats - have to get the bar over my head first, so "The Bear" looks like it would be a good substitute


Comments

  • #2
    g'em
    Closed Accounts Posts: 22,819 ✭✭✭✭g'em


    The Bear and Randy Couture's Complex (taken from an article by Alwyn Cosgrave) both of which are on t-nation.com


  • #3
    joker77
    Registered Users, Registered Users 2 Posts: 4,111 ✭✭✭joker77


    Nice one g'em


  • #4
    daveirl
    Closed Accounts Posts: 14,483 ✭✭✭✭daveirl


    This post has been deleted.


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