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Best cardio workout

JimmNeutron · 2006-10-15 20:19:35

ok so my goal is to get to a decent level of cardio fitness and maintain it before i return to an intense muscle building programme. Firstly is it a good/bad idea to spend the next week doing purely cardio work before hitting the iron? also what is the best form of training for this? HIT in the gym or interval running…

15-10-2006 8:19pm

#1

JimmNeutron

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ok so my goal is to get to a decent level of cardio fitness and maintain it before i return to an intense muscle building programme. Firstly is it a good/bad idea to spend the next week doing purely cardio work before hitting the iron?
also what is the best form of training for this?
HIT in the gym or interval running outdoors?

All suggestions welcome

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Comments

#2 15-10-2006 9:10pm

amazingemmet

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Best cardio imo is sprints/tabata interval based training. Gets you fit and doesn't affect your lifts

http://www.t-nation.com/findArticle.do?article=04-046-training

the above article is a good intro to the principles

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#3 16-10-2006 10:34am

daveirl

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